Not me. I followed a blend of Hal, Kim, and whoever else had advice for me for 6 weeks. A 16 miler, a 18 miler and a 20 miler thrown in for fun. A 13.1 race. Another 5 mile race. Yup. That should be good enough. Let's hope.
So anyway, I can't control any of that right now but what I can focus on is food. Lovely, carbo-licious food. Today I decided I needed to bake a few of my favorites to keep me on task:
Granola (this is my favorite recipe by far)
preheat oven 250 degrees.
cover 2 cookie sheets with foil and spray with PAM
In large bowl combine:
3 cups rolled oats
1 cup slivered almonds
1/2 cup walnuts chopped
1/2 cup pecans chopped
1/2 cup flaxseed
1/2 cup sunflower seeds
1/2 cup pepitas
2 tsp cinnamon
1 tsp nutmeg
1/4 cup plus 2 Tbl brown sugar
1/4 c plus 2 tbl pure maple syrup
1/4 c canola oil
1/4 tsp salt
whisk together and pour over dry ingredients,
divide evenly between cookie sheets and bake granola 1 hr 15 min stirring every 15 min.
cool completely and then add dried cranberries (or raisins or dried blueberries or dried cherries)
Pumpkin Muffins (adapted from Gourmet Magazine to make a little healthier)
(you can make these into 2 loaves of bread too!)
- 2 cups sugar
- 1/2 cup canola oil, 1/2 cup applesauce
- 3 large eggs
- 1 16-ounce can solid pack pumpkin
- 1 1/2 cup all purpose flour, 1 1/2 cup whole wheat flour
- 1 teaspoon ground cloves
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1 cup coarsely chopped pecans (optional- but yummy)
- handful mini chocolate chips (optional-but even yummier!)
Preheat oven to 350°F. Line muffin tins with paper muffin cups. Beat sugar and oil/applesauce in large bowl to blend. Mix in eggs and pumpkin. Sift flour, cloves, cinnamon, nutmeg, baking soda, salt and baking powder into another large bowl. Stir into pumpkin mixture in 2 additions. Mix in pecans and choc chips, if desired.
Divide batter equally between prepared pans. Bake 20-25 minutes.
oh no, I didn't stop there. I had to go ahead and make a loaf of Peg's Artisan Bread. YUMO
and then I kept on going and made a batch of these:
and I cracked open a big back of candy corn. i may tuck some of those in my spibelt come sunday...