R rated post

Nah. Nothing juicy. 

But this pic pretty much sums up my 2.5 (couldn't eke out any more) mile run with my 'mill.  -20 degree wind chill kept this momma inside on Day 14.

Btw- took treadmill running to a new low by checking my Facebook while running. 

Awesome. 

Until tomorrow (try) to run happy